How are you, really?

Therapy. So you can stop pretending.

Book Now

You Are Welcome Here.

I am committed to providing a safe, inclusive and welcoming environment for everyone, including affirming care for 2SLGBTQQIA+ individuals, Indigenous peoples, racialized communities, and others who face systemic inequities in care.

I’m Michelle Lehoux (she/her)

I help people reconnect with what truly matters in a world that often pulls us in the opposite direction. Constant busyness, endless distractions, and competing priorities can make it easy to lose sight of the relationships and experiences that bring us real peace and fulfillment.

We’re conditioned to chase fleeting happiness—believing that more success, more productivity, or the next big purchase will make us whole. But feeling like enough and having enough never comes, and exhaustion takes over. We default to mindless scrolling, binge-watching, and going through the motions—often at the expense of our well-being, our relationships, and the things that truly nourish us.

Therapy and Counselling in Kingston and virtually across Ontario

✔️ Verified by Psychology Today
✔️ Membership with the College of Registered Psychotherapists of Ontario #18069

Getting to Know Me and My Work

How I Can Help

I am committed to creating a safe space for exploration, growth, and meaningful change. Learn more about who I am, my approach to counselling, the issues I help with, and the clients I support.

About Michelle

Learn about me and the kind of support I provide.

My Style

Learn more about my therapy style and theoretical approach.

Areas of Focus

Learn more about the concerns I can help you navigate.

Who I Help

Learn more about the types of clients I work with.

MENTAL HEALTH SERVICES

Is Counselling Right For Me?

Considering therapy is a big step, and it’s natural to have questions. Therapy can be helpful if you’re feeling stuck, overwhelmed, or simply curious about understanding yourself better. It’s not just for crises—it’s for anyone seeking clarity, growth, or support in navigating life’s challenges. Whether you’re struggling with stress, relationships, or major life transitions, therapy offers a safe space to explore your thoughts and feelings.

The secret of life, though, is to fall seven times and to get up eight times.

– Paulo Coelho

The Alchemist

01

What Is Psychotherapy?

Curious about talk therapy but unsure if it’s the right step? Learn more about its benefits and limitations so you can feel confident in your decision.

LEt’S Explore
02

Are We a Good Match?

We all connect differently. Just as we don’t all gravitate toward the same friends or teachers, finding the right therapist means discovering someone who feels like a natural fit.

About Michelle
03

Still Have Questions?

Still have questions about what to expect or how I can support you? My FAQ section may have the answers you’re looking for. You’ll find information about sessions, fees, and more.

FAQ
Flexible. Convenient. Accessible.

Appointment Options For You

Talk therapy should fit into your life, not add stress to it. That’s why I offer flexible appointment options to suit your needs, including evening and weekend appointments for working professionals. Sessions are available both in-person and virtually, giving you the freedom to choose what works best for your lifestyle. Current clients also have the option to book walk and talk therapy.

In-Person

Available in Kingston, Ontario

Virtual

Available across Ontario

Walk & Talk

Available in Kingston, Ontario

Join My Email List

Stay Informed

Get the latest updates on upcoming groups and helpful local resources.

I acknowledge that I practice psychotherapy on the traditional lands of the Anishinaabe and Haudenosaunee Peoples. I am grateful to live, work, and support others on this land, and I remain committed to ongoing learning, reflection, and reconciliation.